The 3-hour Hold

A 3-hour casual doula session, during pregnancy or postpartum. Holistic care without the commitment of packaged support.

Whether you’re craving someone to listen, practical help around the home, nourishing food or a moment to exhale - this flexible session is here to meet you where you are.

What might be included in our session:
Emotional suppport and validation
Birth or postpartum education
Nourishing herbal teas
Herbal foot bath
Meals and snacks
Light household help
Baby settling or feeding support
Grounding body work or reiki
Nervous system regulation
Practical support wherever else it feels helpful

Leave feeling:
Seen, supported, lighter and more grounded for the days to come.